THE DIETARY CONTENT OF OATS CORRESPONDS WITH NUTRITIONAL RECOMMENDATIONS

Oat is a fantastic grain in terms of its nutritional value. Oats are generally used in their whole grain form to preserve all of the important nutritional components of the grain. In addition to beneficial energy and fibre, oats provide a diverse range of vitamins and minerals. Oat contains more protein and fat than other grains. In terms of energy nutrients, the composition of oats corresponds well to the nutritional recommendations for the daily dietary distribution of energy nutrients.

 


FIBRE-RICH OAT PRODUCTS ARE GOOD FOR YOUR STOMACH

Oat fibre helps maintain overall digestive well-being. A significant amount of oat fibre is soluble beta-glucan fibre that helps to control cholesterol levels. The recommended amount of beta-glucan is at least 3 grams per day. One bowl of porridge contains approximately 1.8 grams of beta-glucan.

FIVE REASONS TO CHOOSE OATS

Oat is one of the grains that Finland can source in a self-sufficient way. Oats grow well in Finland’s conditions. Oats are also an ecological grain with a low carbon footprint.

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OATS ARE SUITABLE FOR A FODMAP DIET

Oats are suitable for those following a strict FODMAP diet and, thus, provide an excellent source of fibre, also for anyone with a sensitive stomach.

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WHAT MAKES ELOVENA PRODUCTS HEALTHY?

The excellent qualities of Elovena products are based on nutritionally diverse whole grain oats. Whole grain oats contain all the nutrient-rich components of the grain.


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