High fibre content and good taste

High fibre oats are nutritionally versatile grains and a good choice of fibre source. In addition to fibre, oats contain more protein and unsaturated fat than other cereals. Products containing full grain also contain group B vitamins, iron, magnesium and zinc. In addition to the nutritional benefits, oats also give the products good taste and structure. See the table below for the differences between different fibre sources!

Elovena Gluten free products are rich in whole grain oats and fibre and do not contain any wheat starch. For example, even one Oat-Carrot bun can provide about 20% of the daily fibre intake. The recommended daily fibre intake is 25–35g. Check out the products here!

The gluten-free oats caresses the stomach

High fibre oat products are good for the stomach. Oat fibres help maintain intestinal well-being. Oats are also an excellent source of fibre for sensitive stomachs and are suitable for a FODMAP restricted diet. You can read more about it here.


Cereals

Energy

Fibre

Protein

Fat

Iron

Magnesium

Zinc

Vitamin E

Vitamin B1

Folate

Oats

370 kcal

11 g

14 g

8,0 g

5,1 mg

131 mg

3,2 mg

1,5 mg

0,40 mg

26 µg

Rice

350 kcal

3,0 g

7,0 g

1,4 g

1,2 mg

34 mg

1,3 mg

< 0,1 mg

0,04 mg

7,0 µg

Millet

357 kcal

3,2 g

11 g

2,9 g

4,8 mg

103 mg

3,4 mg

< 0,1 mg

0,26 mg

24 µg

Maize

349 kcal

7,4 g

8,5 g

1,6 g

1,1 mg

40 mg

0,7 mg

0,1 mg

0,14 mg

15 µg

Buck-wheat

327 kcal

5,8 g

13 g

2,0 g

3,8 mg

178 mg

2,5 mg

0,2 mg

0,60 mg

35 µg

Wheat-
starch

351 kcal

0,5 g

0,2 g

0,05 g

 

 

 

 

 

 

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